![]() A way to keep your digestive tract healthy is to eat sapota on a daily basis, as it combats any inflammations in the gut. When you are pregnant, there will be several changes to your body. ![]() ![]() Sapota is a great snack to have between meals due to this reason. The fruit is rich in fructose and sucrose which will give you an instant energy boost. Now that you are assured of the safety of eating sapota during your pregnancy, we can now discuss its benefits during pregnancy Health Benefits of Eating Chikoo in Pregnancy. For the benefits of chikoo to be felt, a ballpark amount of 100-120 grams a day should be consumed. However, you must consult your health care practitioner regarding your dietary chart, especially when you are pregnant. The amount that you can consume will depend on your weight and age. How Many Chikoos Can a Pregnant Woman Eat in a Day?Įating anything in moderation is the key to good health, not only when you are pregnant, but otherwise as well. It contains vitamins, minerals, and healthy calories, while also being rich in antioxidants. Sapota is rich in various nutrients that make it a kind of superfood for pregnant women. To answer your question of whether sapota is good in pregnancy, Chikoo is not only safe to eat when you are pregnant, it is, in fact, good for your baby and you. Let’s find out if you can eat chikoo when you are pregnant. Although most fruits are recommended in pregnancy, there are many that should strictly be avoided. Some foods are a complete no-no during pregnancy, while some are very beneficial to you and the baby. The doctor also gives you a list of foods that you should include and exclude in your diet. Consume more fruits, vegetables, moong, oats, matki, whole grains.When you are pregnant, watching what you eat becomes a huge part of your life. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Phosphorous : Phosphorous works closely with calcium to build bones.ģ. Calcium : Calcium is a mineral that makes bones stay strong. In fact the good amount of vitamin C in it is beneficial for heart. Chickoo is also a storehouse of tannins, a powerful antioxidant, which fights free radicals and protect heart.ġ. ![]() There is no such restriction on consumption of chickoo for heart patients. Diabetics too should best try and avoid this fruit, due to its high carb count. While small quantities can be beneficial in meeting fiber requirements, excess of it might cause weight gain because of its high carbs. Weight watchers can include this fruit in moderation in their diet, but without peeling it as much of the fiber lies just beneath its skin. Chickoo is a very healthy fruit when we talk about gut health. The high fiber in it helps to keep the gut clean, avoid constipation and boost metabolism. Chickoo: Chickoo, also called as sapota, is a brown coloured fruit which may be round to oval in shape and about 4 to 8 cm in diameter. Low fat milk has lower fat and the same benefits of milk.Ģ. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Sapota can be eaten raw or blended into milk or yoghurt and had as a smoothie or made a jam of it. Chikoo fruit has a fleshy brown skin and grainy sweetness on the inside with a sweet aroma. Helps strengthen the immune system, digestive system and keeps your eyes and skin healthy. Chikoo is rich in Vitamin C which rejuvenates the body by destroying free radicals and boosting the immunity. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. It Contains Fibre, Vitamin C, Amino acids. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium.
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